Busy But
Balanced-ish
The GLP-1 Meal Guide for Moms Who Refuse to Diet Their Way Through Support.
Stop guessing.
Stop over restricting.
Start eating in a way that works with your GLP-1.
Digital PDF. No subscription. Yours for life.
This is the part NO ONE warns you about.
GLP-1 changes your appetite overnight.
But your habits?
Your schedule? Your brain?
They don’t magically catch up.
So now meals feel weirdly high-stakes.
You’re either:
Not hungry but worried you should eat
Eating less but stressing it’s “not enough”
Asking yourself "What do I eat?"
Trying to "diet" and restrict more.
Stuck over thinking every meal like it's a pop quiz.
That’s not a discipline problem.
That’s a missing framework problem.
you're stuck BECAUSE most meal plans are still built for:
full appetites
rigid tracking
perfect schedules - not the average busy mom
people without kids, meetings, or carpools
47+ meal prep steps
LET'S CHANGE THAT, SHALL WE!!
Busy But Balanced-ish is not a meal plan.
It’s not macros tracking.
And it’s definitely not diet culture in a trench coat.
This guide gives you a simple, flexible structure
so you can eat with confidence instead of
second-guessing yourself every time
your appetite shifts.
Because support shouldn’t feel like punishment.
what Busy But Balanced-ish actually gives you
It walks you through a real-life GLP-1 meal framework designed for busy moms
whose days don’t run on timers and Tupperware.
Inside, you’ll learn how to:
Jumpstart to get started right away with out overwhelming yourself
Mindset shifts to ditch "diet culture" thoughts
Prioritize protein without forcing food
Eat enough on low-appetite days without the stress
Adjust meals when hunger fluctuates
Stop skipping meals without tracking
Make food decision faster and calmer
No “good” foods.
No “bad” foods.
No starting over.
Just a system that flexes with
your body and your life.
This guide is for you if:
You're on a GLP-1 and Meals feel confusing now
You're tired of dieting on top of medication
You want structure without obsession
You're balancing work, kids, and real life
You want to feel grounded, not controlled, around food.
This guide is NOT for you if:
You want rigid rule or a strict plan
You love tracking every calorie & macro
You think weight loss has to feel miserable to count
Trust me, it's for you!
WHAT'S INSIDE
My honest, no-filter journey. From constantly starting over to finally feeling free. How GLP-1 meds helped heal my relationship with food and my body.
How to mentally prepare for a “Busy But Balanced-ish” lifestyle. Uncover your deeper why. Learn to avoid the common GLP-1 mistakes. And simple mindset shifts that will actually stick.
Food misconceptions, top nutrients for success, and fuel for thought.
Two different methods. Two different vibes. Both make eating on a GLP-1 feel doable — even in the middle of carpool chaos, work deadlines, and “what’s for dinner?” déjà vu.
A visual realistic meal + snack guide you can use for breakfast, lunch, dinner, or snacks that are:
✔ GLP-1 friendly
✔ Busy-mom approved
✔ Family friendly
✔ Not boring
✔ Not complicated
How to feed your family without making separate meals or losing your mind with the family dinner toolkit.
Grab-and-go options for:
• Drive-thrus & fast food
• Costco favs
• Amazon favs
Perfect for when you “just need something.”
Grab-and-go options for:
• Drive-thrus & fast food
• Costco favs
• Amazon favs
Perfect for when you “just need something.”
You’re more than what you eat — and your results are, too.
When I started my GLP-1 journey, I did what most of us do.
I tried to “do it right.”
Cleaner meals. Smaller portions. More rules.
Instead of feeling supported, meals felt chaotic.
My appetite changed faster than my habits, and food became another thing to manage.
Busy But Balanced is the framework that helped me stop white-knuckling meals and start eating in a way that actually supported my body.
This is the guide I wish someone had handed me on day one.
LET'S GET THOSE QUESTIONS ANSWERED!
No. This guide was designed to reduce tracking stress, not replace one obsession with another.
Perfect. That’s exactly who this was made for. The framework adapts to low-hunger and higher-hunger days without guilt or panic.
No. It’s a framework you can use with the foods you already eat, whether you cook, grab takeout, or live in the car some days.
Yes. In fact, it’s most powerful early on, before dieting habits take over.
This helps rebalance your meals so you’re fueling enough without swinging back into restriction or chaos.
No. This guide provides educational support and practical structure, not medical advice. Always follow guidance from your healthcare provider.
If common sense worked, you wouldn’t be second-guessing meals. This guide turns “I think I should…” into “I know what to do.”
If this guide saves you months of confusion, mental fatigue, and overcorrecting around food, it pays for itself fast.
See what real busy moms have to say!
“This finally made food
feel calm again.”
“I’m on a GLP-1 and kept feeling like I was doing something wrong at meals. I wasn’t hungry, but I was stressed I wasn’t eating enough. This guide helped me stop spiraling and start trusting myself. No tracking, no guilt, just structure that actually works with real life.”
— Amanda R., mom of 2
“Worth every dollar.”
“I’ve bought meal plans, trackers, programs… none of them worked once my appetite changed. Busy But Balanced gave me clarity without pressure. I eat more consistently, my energy is better, and I’m not overthinking every bite anymore. This should be given to every woman starting a GLP-1.”
— Lauren M., working mom
“This felt like permission
to stop dieting.”
“I didn’t realize how much I was still trying to diet on top of my medication until I read this. The framework is simple but powerful. I feel more confident at meals, less anxious about portions, and way more in control without being restrictive.”
— Jessica T., GLP-1 user
Income disclaimer: I share my personal results and the results of others to show possibility and market demand for this course, but I do not and can not legally or ethically promise or guarantee results of any kind to any person.
READY FOR WHAT COMES NEXT?
You don’t need another rule.
You need a system that respects your body and your life.